Conwy residents, of any age, who are feeling overwhelmed or struggling to cope can get around the clock free mental health help from a text messaging support service run by the charity Mental Health Innovations.
Just text the word CONWY to 85258 and you will be connected to a trained volunteer who will then message back and forth, and work with you to help take the next steps towards feeling better. They can help with a range of issues from stress, anxiety and depression, to relationship problems and bullying.
The service is a free, anonymous, confidential and available any time of day or night, seven days a week.
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